Repose In Pose: Music or Cacophany?

Type:  Sat (Asana/Pranayama / SivaPrinciples / Middling
to Intense (Adhimatra)
INSTRUCTOR: Laurence O'Toole

Class Description: B.K.S. Iyengar has often stated that the practise of asana is a meditation in action, and talked of "repose in pose". This class is aimed to contrast different approaches to a set of postures and comparing the roles that the body, breath and mind play in orchestrating the posture.

Please Note: Participants should have good solid understanding of basic postures; and up to 10 minute sirsasana / sarvangasana. Please bring sticky mat, blocks, foam pads + blankets for sitting and shoulder stand.