Levels of Practice and Experience
Intense (Adhimatra)

For students well-drilled and grounded in their form of practice, having a strong dance or sports and workout background, confident in their ability to take care of themselves and whose bodies and physique present them with no issues of concern to them or to the teacher.

See intense or advanced classes on: Monday, Tuesday, Wednesday, Thursday, Friday

Mild (mrdu) / Middling (madhyama)