Twisting from the Soul

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Middling (Madhya)

INSTRUCTOR: Judith Lasater

Class Description: Twists are poses that slow us down, making us move with great care and intelligence. They stretch the muscles of the sides of the body and can be very useful for 'changing gears' after both backbends and forward bends, allowing the long muscles of the trunk to be released. Twists also affect the abdominal organs in powerful and healthy ways. In this class we will explore standing, sitting and lying twists, finding what they have in common and what benefits they create. We will pay special attention to protecting the sacroiliac joint.

Please Note: Please bring:sticky mat, three blankets, and eye cover.