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Judith
Hanson Lasater started yoga at the "Y" in Austin,
Texas, in September, 1971. Ten months later she was teaching
20 classes a week. She became a physical therapist, was
awarded a Ph.D. in East-West Psychology, studied with B.K.S.
Iyengar beginning in 1974, and helped found Yoga Journal and
the Iyengar Institute, San Francisco, California.
She trains students and teachers around the world. Her
three children teasingly call her "Swami Mommie";
her husband joins her in daily practice. Her six books are
Relax and Renew: Restful Yoga for Stressful Times, Living Your
Yoga: Finding the Spiritual in Everyday Life, 30 Essential
Yoga Poses: for beginning students and their teachers, Yoga
for Pregnancy, Yoga Abs, and a Year of Living Your Yoga.
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