Surrender To the Self: Practicing Forward Bends

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Middling (Madhya)

INSTRUCTOR: Judith Lasater

Class Description: Forward bends are limited by more than just your hamstrings. We will practice poses to prepare the lower body for forward folds and then practice them with lightness and ease.

Please Note: Please bring:sticky mat, three blankets, block and eye cover.