"The More Challenging Postures"

Type:  Sat (Asana/Pranayama / SivaPrinciples / Intense (Adhimatra)

INSTRUCTOR: Cathy Rogers

Class Description: "There are some asanas which you only see in Light on Yoga, or you watch someone else do in a demonstration.This is either because they are 'Senior' Advanced asnas or else simply because no-one has ever taught them to you. In this class you will get the opportunity to learn some of these more challenging asanas.With a correct approach, and by using the 'breaking-them-down' method of Iyengar Yoga, you will get somewhere close to practising some of these asanas.You may not master them in this 3 hour class but mastering them is your homework!"

Please Note: Students should be free from serious restrictions; be of an adventurous nature; and have either 3/4 years experience or else be young and able. Bring 1 mat, 2 bricks, 2 belts, 4 blankets.