Good Technique for a Good Practice

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Intense (Adhimatra)

INSTRUCTOR: Maxine Tobias

Class Description: Correct technique is the foundation for a healthy practice, from standing to the bending backwards of the spine. Become flexible mentally, not just physically ... and enjoy an exhilarating practice.

Please Note: No complete beginners, please.