Stretch From the Hips

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Maxine Tobias

Class Description: .'Healthy body and healthy mind'. Flexibility, strength and knowledge of basic asanas are the prerequisites for more advanced poses. Enjoy the challenge and then reap the rewards. This class will be structured on front stretching NOT bending. The work will be based on hip flexion and hip extension.

Please Note: No complete beginners, please. Bring enough blankets or your foam block for shoulder stands etc.