Pranayama: Restorative and Reclined, Ujjayi and Viloma

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Monica Haar

Class Description: Exploring further into these practices that enhance the flow and rhythm of life.

Please Note: Previous practice of pranayama required. Please bring blankets and whatever props are needed to maintain a good seated posture.