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Twist Without the Shout!
Type: Sat (Asana/Pranayama / Visnu Practice / Middling (Madhya)
INSTRUCTOR: Laurence O'Toole
Class Description: "Sorry about the title! For those old enough to remember the musical reference, it was fun! To those younger, this is a general class with a light-hearted yet serious note, with more of an emphasis on the above"..
Please
Note: Bring sticky mat, 2 blocks, 2 belts, foam blocks, 3 blankets
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