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SARAH
POWERS |
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Sarah Powers began
teaching in 1987. She interweaves the insights and practices
of Yoga and Buddhism into an integral practice to enliven the
body, heart and mind. Her yoga style blends both a Yin
sequence of long held poses to enhance the meridian and organ
systems, combined with a flow or Yang practice, influenced by
Viniyoga, Ashtanga, and alignment based teachings. Her
Buddhist training in Insight Meditation includes many retreats
with Spirit Rock trained teachers, time spent in a Monastery
in Burma, and a dharma teacher training with Bhante Gunaratana.
She has also sat a number of Zen and Chan retreats. Her main
influence for the last 7 years has been the Dzogchen teacher,
Tsoknyi Rinpoche. She teaches retreats with her husband Ty,
and together they home school their teenage daughter, Imani
Jade. They live in Marin, CA. Website: www.sarahpowers.com |
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