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ANAT ZAHOR

Anat has been practicing Yoga since 1987, her interest broadened into Tai Chi-Chuan, Chi Kung, Taoism and Buddhist studies, a fact that led her to her first 10-day Vipassana Meditation retreat in 1994. Since then Buddhism is the basis of her life view. In 1996 she focused her Yoga practice in the system developed by B.K.S. Iyengar, which she adopted as her personal Yoga style, and in 2000 she was accredited as a certified Iyengar Yoga teacher. Anat is the founder and director of "Yoga-Studio" in Israel, where she teaches Iyengar Yoga, she also gives Dharma talks and Vipassana Meditation classes there, and at the "Bhavana House". Her teachings are based on inquiry, investigation and penetration into the fields of body-mind, for which yoga asanas and meditation practice are just the tools for a broader fulfillment. Anat is the co-author of the book, "Mapa's Guide for Healthy Life", published in Israel.  www.yoga-studio.co.il

OPEN WEEKEND CLASSES
Sat
7:30AM-9:30AM
   618 * Mindfully Realizing Time C
Sat
7:00PM-8:30PM
   683 * Untangling the Tangle of Violence D
Sun
7:30AM-9:30AM
   718 * Mindfully Realizing Time C
Sun
2:00PM-6:00PM
762 Inquiry Into the Asana of Body Breath and Mind A