Awakening the Spine

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Yana Lewis

Class Description: "These classes will work towards understanding the depths and complexities of Ekapada Rajakapotasana through to Natrajasana (Lord of Dance). We will look into the physical, energetic and spiritual aspects of the asanas. We will work with props to develop awareness and guidance to bring these beautiful asanas into a progressive practice. As dancers we have to twist our bodies in various kinds of asymmetrical ways on a daily basis. It is essential for a dancer to maintain a holistically healthy body. In the classes we will develop alignment, energy and inner awareness, that will bring our bodies back to balance and harmony and bring a sense of inner peace at the end of a long day of dance".

Please Note: These classes are for serious dancers and yoga practitioners with considerable experience only. (It is not necessary to go to all three classes)