The Art of Flying: Hand Balances, Inversions, and More

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Todd Norian

Class Description:  Like two wings of a great bird, find the optimal balance between effort and grace and learn to fly! In this energizing workshop you will learn how to take yourself lightly through playfully exploring the technique of these powerful asanas. Learn the skills necessary to experience greater freedom, power, and lightness in your life on and off the mat. Have fun working at your own comfort level.