Fabulous Forward Bends, Hip Openers, and Twists

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Todd Norian

Class Description:  Experience the wild freedom of open hips, the quiet, inner reflection of forward bends, and the revitalizing power of spinal twists. Through the slow, rhythmical, sequence of instruction, your tensions will dissolve and you'll feel fabulous. Learn how to gracefully open the hips, legs, and spine leading you to the threshold of Ekapada Sirsasana (One Leg Behind the Head Pose) and more. Modifications will be given with focus on the journey not the goal.