Bend Backwards As If Your Life Depended On It

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Todd Norian

Class Description:  Release the physical and mental bands around the heart that keep you small and stuck. Bend backwards as if your life depended on it (because it does), and tap into your true potential of unlimited power, creativity, love, and joy. Learn the biomechanics and gradual, step-by-step sequencing that makes backbending a smooth, joyful celebration of heart.