Taming the Mind--An Introduction to Ashtanga Yoga

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Tim Miller

Class Description:  This class will explore the connection between the philosophical context of yoga as presented by Patanjali in the Yoga Sutras and the practical methodology of the Ashtanga Yoga approach to asana practice. A light practice will introduce the foundation of the Ashtanga system--ujjayi breath, vinyasa, bandha, and drishti.