Moving from Striated Muscle, Moving from Smooth Muscle

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Tias Little

Class Description:  This class explores the feeling of moving from the striated musculature (governed by the will) and the feeling of moving from the smooth musculature (involuntary) .The first half of the class is dynamic while the second half of the class cultivates sensitivity, intuition and inner ease by moving from the smooth muscle, primarily in the digestive tract.