Kidney Chi

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Tias Little

Class Description:  It is essential to not allow the kidneys to dry up. This happens as a result of muscular tension in the low back, fear and emotional holding on. In this class we will regard the kidneys as huge aquifers that provide endurance and homeostasis to the entire body. This practice includes twists, forward bends and supported backbends that are invaluable to balancing Kidney Chi..