The Belly Brain and the Cranial Brain

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Tias Little

Class Description:  The belly center and all of the intestines are the seat of intuition in the body. The coils of the intestines in the abdomen mirror the coils of the cortex in the brain. This class will look at the way people hold nervous tension in the gut which cuts off the connection to the ³gut feelings². We will review the Third Chakra in the solar plexus, our power center, and explore ways to release tension while establishing core strength. Practice includes twists and forward bending.