Insight Yoga: A Psychosomatic Outlook (Discovering how yoga poses, meridian health, and our emotional states are intertwined)

Type:      ● [C] "The Divine Is Within" / "Feeling The Presence" ●

INSTRUCTOR:   Sarah Powers

Class Description:  During the practice of Yin Yoga (long-held passive poses) we will explore the benefits of harmonizing the Ch'i in the organ and meridian systems in order to balance the body, heart and mind. This inner coordination allows us to deepen our understanding of which habitual pschosomatic patterns hinder our clarity and openess. These insights can then be further refined in meditation.

Please Note:  There will be some floor poses as well as seated meditation. Please bring your meditation cushion if you have and need one.