Introduction to Yin/Yang Yoga and Mindfulness Meditation

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Sarah Powers

Class Description:  This workshop will focus on long held, passive Yin postures that prepare the body for sitting meditation. Yin Yoga is an essential complement to the more active styles of yoga. The Yin style also keeps the body supple at its core, while encouraging stagnate chi (prana) to flow throughout the joints and meridians, restoring and revitalizing the organ system. Sarah will present an explanation of this practice while we are in the poses.

A Yang (flow) style asana practice will follow, geared toward strenghening the core while encouragaing ease and grace in movement. We will finish the practice period with Mindfulness meditation.

Please Note:  Please bring your meditation cushion if you have and need one