Vinyasa Flow Yoga and the Chakras: The Rainbow Bridge of Self-Transformation

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Seane Corn

Class Description: In this Vinyasa Flow class we will explore how imbalances in the chakras (the yogic system of organizing energy centers in the body) can effect physical, emotional and Spiritual unification. With the commitment to Self-reflection and practice we can awaken these currents to improve our health and expand our consciousness. Through discussion and practice, which will include sun salutes A and B, standing poses, backbends, hip openers, forward bends and inversions, we will explore the seven major chakras and their physical and psychological components, symbolic representation, associated elements, excessive and deficient characteristics and the health risks associated when they are imbalanced. Through movement, breath, visualization, intention and prayer we can gain insight on how these energy centers, when either deficient or excessive, can affect our physical health and emotional clarity. This class offers a glimpse into the possibilities of Self-transformation through wisdom, self-responsibility and forgiveness.