The Inner Dance of Forward Bends

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Rodney Yee

Class Description:  "Long holds in forward bend can produce an amazing look into ourselves. But too often, these sustained poses can cause back pain instead of unwinding the tension. Learn how to listen and adjust the forward bends so you can benefit from and enjoy safely these deep long submerges into your inner sanctuary".