From Molecules to Meditation

Type:      ● [C] "The Divine Is Within" / "Feeling The Presence" ●

INSTRUCTOR:   Roger Cole

Class Description:  In this class you will learn how to use the physics and physiology of posture and breath to profoundly quiet, then expand your consciousness. Through an integrated combination of scientific explanation, restorative asana, simple pranayama and seated meditation you will delve deeply into the universe of relaxation and peaceful, penetrating mind.