Yoga: The Anti-Aging Miracle

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR: Maxine Tobias

Class Description: Yoga is a search for understanding of the body, emotions and mind. It is a journey that requires discipline, intelligence and dedication but it also needs passion to unlock the creative energy of human consciousness. Maxine's classes will cover the key elements for a deep and satisfying practice, standing poses, front bends and back bends, the key to anti aging.

Please Note: Each of the classes in this series is a well-rounded and self-contained unit. Therefore participants do not have to attend all three. Nevertheless, this particular session will place a slight emphasis on the back bends.