Greeting the Day in a Sacred Way with Lilias

Type:      ● [C] "The Divine Is Within" / "Feeling The Presence" ●

INSTRUCTOR:   Lilias Folan

Class Description:  We gather together in the Sacred Circle of morning stillness and friendship (maitri) making our prayers with chant, dance, moving in a meditation called the Body Poem. The Body Poem stretches and energizes the whole body, wakes up your chakras and koshas. Sing to help raise the sun (shakti), the divine light in your life. This morning ritual of greeting the Seven Directions holds the vibrations of Ancient India Bhrama Murta, Native American and Tai Chi. Bring your smile, blanket or pillow. Absolutely everyone is welcome!.