The Joy is in the Journey

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Lilias Folan

Class Description:  This is the perfect morning for everyone in mid-life looking for practical healthy ways to incorporate the benefits of yoga into their mid-life style. Lilias says, "Yoga gets better with age, age gets better with yoga". Midlife is the ideal time to restore health, vitality, soften the impact of the aging process. Learn painless ways to create and restore flexibility and strength with the three R's of stretching, key asanas, breathing and guided relaxations. Enhance balance and confidence. Increase your 'contentment connection'. Experience your Inner Smile. Quiet the mind, inspire your heart and awake your Witness Self, that permanent beauty and peace within. Return to your everyday life refreshed and energized with practical, ageless asanas, breathing and relaxation techniques for maintaining health and well-being in the mid-life body. All sizes and shapes welcome! Much of this program is based on material from her inspiring new book Yoga Gets Better with Age (Rodale).