Yoga for Scoliosis: A Healthy Balance for the Imbalanced

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Elise Miller

Class Description: Whether we have muscle imbalances or a major scoliosis, Iyengar yoga can bring an awareness to such imbalances to facilitate transformation to a more balanced state both physically and mentally. The class will include information on scoliosis, time to explore in depth our imbalances, and then how to adapt the asanas for any asymmetry whether it be a major structural scoliosis or minor imbalance. Teachers and students of all levels may attend. Also, teachers are invited to bring their students with scoliosis so that both can have the opportunity to work together directly under Elise's expert guidance.