Let's Twist All Night!

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   David Life

Class Description:  Experience a yogic twist with enlightenment as the goal. Jivamukti Yoga incorporates brisk vinyasa styling teamed with inspirational music. Starting with some simple rules for twisting we will move through a series of asanas that will have you twisting in many variations - standing, seated, reclining, and inverted. Enjoy the dynamic and rejuvenating effect this class will have on internal organs and spinal health. This vigorous Jivamukti Yoga class will focus on twists while giving a balanced and complete experience of asana, meditation, chanting and breath awareness.