A Postnatal Class

Type:      ● [B] Breath and Energy ●

INSTRUCTOR:   Bobby Clennell

Class Description:  Both Ayurvedic and yogic wisdom agree that the postnatal phase, which continues for one year following delivery, is a challenging time for a new mother. Particularly for the first 3 months, a woman should not be in a hurry to get back to a strong yoga practice. This class introduces a yoga regimen that both allows the post-natal student to recover from the birth of her child, and progresses her yoga practice in a timely and appropriate manner.

Please Note: This class is intended for both men and women and incorporates both theory and practice