Awakening the Self

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Beryl Bender Birch

Class Description:  The sun was sacred in all ancient cultures, symbolic of the great light that men and women hoped to find in themselves. Begin your day with Surya Namaskar, respectful greeting of Surya, the Solar Deity, asana practice, and pranayama. Learn aware presence through mindful breathing, strong asana, and sweaty effort. Imprinting the pattern for inspiration back home. Get your attention in present time and everything else follows from there. The rest is just fluff.