Untangling the Tangle of Violence

Type:       ● [D] "Off The Mat" / "Giving Back" ●

INSTRUCTOR:   Anat Zahor

Class Description: "Understanding our own personal inner suffering can lead us to a transcendental awareness of whole beings suffering. Meditating and inquiring into Suffering, what are its roots, how does it manifest, how does it cease? 45 minutes guided meditation with basic instructions in mindfulness (Vipassana) Meditation. After meditation, fundamental issues will be inquired into, such as how do we bring nonviolence into everyday life, into our actions, into our feelings, into our thoughts, and how can we integrate the desire or precept to live nonviolently with the events happening around us".