Mindfully Realizing Time

Type:      ● [C] "The Divine Is Within" / "Feeling The Presence" ●

INSTRUCTOR: Anat Zahor

Class Description: "How do we spend our life? Do we drift in time or do we fully realize time? What is time for us, how do we sense our life? Experiencing, exploring and inquiring through meditation. There will be a 45 minutes guided meditation with basic instructions in mindfulness (Vipassana) meditation. After the meditation, fundamentals issues will be discussed such as how do we bring meditation into every day life, into our actions, into our feelings, into our thoughts? Can meditation be a part of our moment to moment presence, or will it always remain just a practice on our cushion?"