Inquiry Into the Asana of Body, Breath and Mind

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR: Anat Zahor

Class Description: "The Practice will offer an opportunity for exploring the dimensions of body, breath and mind in Asanas (body postures), observing and objectifying each and simultaneously linking them. Each asana will be examined through those aspects of being and sequencing will be embroidered step by step mindfully. The purpose of the practice is to move in and through time being completely in the present fully aware, Conscious effort, Tranquil mind. The Practice will be approached from the Iyengar yoga tradition. The "sadhaka'' ( the seeker) will have the opportunity to experience not only the technical points which characterize this method, but also to explore the mind that inquires and inspires the method". Class can suit all levels, yet some background is needed, at least six month of practice.

Please Note: Suitable for all levels -- although at least 6 months proficiency would be advised