On the Mat / Asana

One of Guruji's most famous sayings is "the body is my temple, asanas are my prayers". These are the asana sessions common and expected at these conferences, and for which most participants will have come. Their purpose should be to show how the physical body is gradually transformed into a spiritual vehicle that demonstrates and appreciates that Yoga is about Life and touches every far flung corner of the universe. (Sessions can vary from 1-½ to 4 hrs).