The Beauty of Twists and Backbends

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Aadil Palkhivala

Class Description:  Twists churn the heavy residue that life sediments in the digestive system as well as prepare the spine for backbends. Backbends bring power and vitality to the body by drawing the kidney energy of the past into the present. Your spine, hips and shoulders will feel free and strong after this class, and your mind will be ready to tackle life's opportunities!