The Power of Standing Poses

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Aadil Palkhivala

Class Description:  Standing poses are designed to bring the power of the earth and, using the legs, transfer it into the pelvis for our use in life. Learn how to do this using the breath, the mind, alignment and guided effort. You will feel more grounded and more empowered after this practice.