Cultivating the Compassionate Heart

Type:      ● [C] "The Divine Is Within" / "Feeling The Presence" ●

INSTRUCTOR:   Anne O'Brien

Class Description: In this session we will co-mingle some supported asana movements that open the chest and thus, the heart, with guided meditations from several traditions that help us in our quest to cultivate compassion.

Please Note: Beginner-Intermediate Level. Please bring two blankets.