Practicing, Teaching and Assisting Backbends

Type:       ● [A] "On the Mat"/Asana ●

INSTRUCTOR:   Anne O'Brien

Class Description:  We will take our time with preparation moving into the liquid body. We will then practice a variety of juicy backbends with special focus on dropping back to Urdhva Dhanurasana.

Please Note: Intermediate Levels. Not appropriate for those with shoulder or neck concerns.