Tibetan Yoga -- Inner Aspects of Traditional Buddhist Tantric practice

Type:      ● [C] "The Divine Is Within" / "Feeling The Presence" ●

INSTRUCTOR:   Andrey Lappa

Class Description:  Andrey Lappa will begin this class by describing in detail the theories behind the practices of the ancient Buddhist yogis of Tibet who combined readily accessible movements such as prostrations, with breath work, mantra and visualization to focus the mind and cleanse the karma. The theorecital discussion will lead into a practice of these ancient Tibetan tantric techniques.

Please Note: Participants will require one yoga mat each for this class