Surya Namaskar -- The Inner Aspects of Traditional Hindu Tantric Practice

Type:      ● [B] Breath and Energy ●

INSTRUCTOR:   Andrey Lappa

Class Description:  Andrey Lappa will begin the session by describing the practices of ancient Indian yogis who in Surya Namaskar -- the Sun Salutation -- synchronized asana, breath, mantra and visualization to focus the mind and transform the karma of the practitioner. The theoretical discussion will lead into the practice of the ancient Indian Tantric method of making obeisance to the Sun.

Please Note: Participants will require one yoga mat each for this class