Principles of ISHTA Yoga

Type:      ● [C] "The Divine Is Within" / "Feeling The Presence" ●

INSTRUCTOR:   Alan Finger

Class Description:  ISHTA Yoga is the Integrated Science of Hatha, Tantra and Ayurveda, as well as the Sanskrit term for an individualized or personalized practice. Founded by Alan Finger and his father Mani, the ISHTA system incorporates ancient Ayurvedic principles; Tantric, Kriya and Laya Yoga techniques; the knowledge of Yogananda and Iyengar; and a uniquely modern understanding of anatomy, energy and human nature into a path for self-knowledge and liberation. Explore with ISHTA founder Alan Finger how to blend asana, meditation, breathwork, philosophy and the ancient Indian science of life into a seamless practice to uncover your unique self and your optimum path for self-awareness, expansion, growth and healing.