Pranayama for Intermediates

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Ramanand Patel

Class Description: Technic of observing the normal breathing pattern in supine position will be introduced. Then a step by step approach to how to convert this normal breath into ujjayi pranayama will be examined. Concept of observing the brain diaphragm and its implication on safe inhalation retention and exhalation retention will be seen. The transference of this information to seated pranayama will be taught.

Please Note: Please bring (in order of preference) one sticky mat, two identical belts, two identical blocks, four firm blankets, one chair, one bolster.