Asana Practice based on Supta Padangustasana series to Yoga Nidrasana -- an Organic Approach

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Ramanand Patel

Class Description: The deeper effect of these poses on the organic system of the body will be examined. The approach will facilitate a further deepening of the practice from physical (musculo-skeletal and bone work) into organic mode for the benefit of pelvic and abdominal organs. An in depth version of pelvic floor work will be established as a precursor to mula bandha. These principles will be applied to lateral twists in supine modes.

Please Note: Please bring (in order of preference) one sticky mat, two identical belts, two identical blocks, four firm blankets, one chair, one bolster.