Asana Practice based on Baddhakonasana and Virasana -- An Organic Approach

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Ramanand Patel

Class Description: The basic effect of these poses on the organic system of the body will be examined. The approach will facilitate a gradual deepening of the practice from physical (musculo-skeletal and bone work) into organic mode for the benefit of pelvic and abdominal organs. Simpler version of pelvic floor work will be introduced. These principles will be applied to standing poses in supine modes.

Please Note: Please bring (in order of preference) one sticky mat, two identical belts, two identical blocks, four firm blankets, one chair, one bolster.