Asana Practice based on Supta Padangustasana Series to Yoga Nidrasana - A Physical Approach

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Mild (Mrdu)

INSTRUCTOR: Ramanand Patel

Class Description: Imbalances between left and right sides of the body in Supta Padangustasana will be looked at. The manner in which these hip openers influence the standing poses and some corrections will be looked into. The concept of bone work will be emphasized. .

Please Note: Participants will be expected to hold the supine poses will be held for three to five minutes. Please bring (in order of preference) one sticky mat, two identical belts, two identical blocks, four firm blankets, one chair, one bolster.