Asana Practice based on Baddhakonasana and Virasana -- A Physical Approach

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Mild (Mrdu)

INSTRUCTOR: Ramanand Patel

Class Description: Imbalances between left and right sides of the body in Baddhakonasana and Virasana will be looked at. The manner in which these imbalances influence the standing poses and some corrections will be looked into.

Please Note: Please bring (in order of preference) one sticky mat, two identical belts, two identical blocks, four firm blankets, one chair, one bolster.