Asana Practice Based On Baddhakonasana and Virasana -- A Pranic Approach

Type:  Ananda (Particular Interests) / SivaPrinciples / Intense (Adhimatra)

INSTRUCTOR: Ramanand Patel

Class Description: This class will be devoted to forward bends, intense twists and inversions. The approach taken will be to seek safe penetration from physical to organic to pranic work in asana practice.

Please Note: Students in this class will be expected to be familiar with organic approach to forward bends and twists. They will be expected to hold these poses for up to 30 minutes. The class is not suitable for those needing therapeutic work. Please bring (in order of preference) one sticky mat, two identical belts, two identical blocks, four firm blankets, one chair, one bolster.