Work Hard, Play Hard -- Discovering the Freshness of the Asanas

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Intense (Adhimatra)

INSTRUCTOR: Ros Bell

Class Description: Discipline and studiousness are important in yoga practice, but sometimes deeper understanding and awareness come from exploring the asanas with a playful mind. Play dispels the fear and pride that can hold us back physically and mentally, and encourages us to open our minds and find fresh insight in familiar practices -- and to become more familiar with those asanas we may neglect. We'll investigate a range of asanas (and the connections between them) by experiencing and experimenting, working hard and having serious fun.

Please Note: Please bring sticky mat, strap, wooden brick, four foam pads and a blanket.